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Healthy Living

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Wednesday, July 17th, 2013

School Lunches . . . Nutritious and Delicious

Kids love fast food. Burgers, fries, chicken—as long as it is greasy or fried, it’s a winner in their eyes. But with the Healthy, Hunger-Free Kids Act, schools had to cut back on calories and fat while increasing the amount of vegetables, fruits and whole grains in their breakfasts and lunches. It’s been a tough

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Monday, January 14th, 2013

Working Out INSIDE

Living in the midst of some of this nation’s most beautiful mountains, rivers and forests, outdoor exercise opportunities abound. But where can you go during winter months or sweltering summer days to improve your health and well-being,...

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Thursday, January 3rd, 2013

Looking Inside

As the world turns, researchers, medical professionals, inventors and others have been intrigued with looking beyond what they see. They want to look inside and through everything around us, especially the human body. X-rays were discovered by...

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