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Healthy Living

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Friday, September 15th, 2017

Heritage Park

Folks of a certain age remember a time when the main job of children was to go outside and play. A combination of increased fear, “plugged-in” play, school reform that doesn’t allow for direct outdoor experience and overscheduled family agendas mean that today’s children are playing outside less. Nature play stimulates all of the senses

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Friday, September 15th, 2017

Goat Yoga

Having baby goats in a yoga session raises the bar on the fun and frolic and brings out new people who may not otherwise approach the yoga scene. “We saw goat yoga events in other parts of...

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Friday, July 7th, 2017

Lifelong Fitness ~ Lifelong Friendships

Let’s be honest, working out doesn’t feel like work when you’re surrounded by friends who share your fitness goals. Many of today’s fitness instructors have learned that while we are building strength, we are also building community....

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Friday, July 7th, 2017

Walking for a Healthy Life

Walking is one of the best exercises there is because it – • is free • can be done just about anywhere • is easy on the joints • improves circulation • decreases bone loss • leads...

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Friday, July 7th, 2017

Myopia and New Control Treatments

By Dr. Steve Jacobs Myopia, or nearsightedness, is more than having to wear glasses to see things clearly far away. It is a lifestyle disease that has increased in prevalence by 60 percent in the U.S. over...

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Monday, July 18th, 2016

Can You Hear Me Now?

The chirping of birds, the tinkling of wind chimes in a gentle wind, the laughter of a child, the melody of your favorite song, a loved one’s voice ……. all these and many more sounds combine to...

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Monday, July 18th, 2016

The Entrepreneurial Doctor Is In . . . a new business model in healthcare

Dr. Matthew McCarthy, Doctor of Osteopathy (DO), employs an innovative model of healthcare that allows a direct relationship between the patient and physician without involvement of third party insurance, drug or hospital corporations. It’s called direct primary...

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Wednesday, January 6th, 2016

Posture Perfect . . Smartphone Use Affects Spinal Health

Despite the many benefits of having information at your fingertips, smartphones and tablets can damage your body and overall health in unexpected ways. You may not realize it, but all that time spent with your head down...

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Monday, September 28th, 2015

Downsizing

By Joanne M. Anderson   There comes a time in many a life when a homeowner finds he or she simply has too much house ~ too big, too expensive, too much maintenance, too burdensome to clean...

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Thursday, July 16th, 2015

“He Gave Me My Life Back”

By Joanne M. Anderson The year 1891 is not only noteworthy for the Hormel Company introducing its Spam product, James Naismith creating basketball and Carnegie Hall opening with Tchaikovsky as guest conductor, but also for the first...

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