People will try anything to improve their health. In fact, 2024 lifestyle trends are marked by an increased interest in everyday practicality and outdoor adventure. Start Simple For many, practicality and the outdoors go hand-in-hand when you take a daily walk. It is fun, provides socialization, a glimpse of nature, fresh air, and no gym membership required. One of the most-searched questions on Google is, “What happens when I walk every day?”Dr. Dalia McCoy, Cleveland Clinic family medicine specialist, answers: “Walking every …
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When it comes to curious tennis scoring rules, it’s an odd fact that “love” equals zero. While so many funny analogies can be made from this (it’s also played on a court!), …
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David Boyd works as a Registered Nurse, but it was an earlier job stocking shelves at Food Lion that proved pivotal on the family front. “I met Heather one day on the …
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You can “go places” you never dreamed of, “meet people” you never thought about, “learn skills” you never practiced before, reduce your stress level, sleep better, advance your career, grow your imagination, …
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Summer dusk in southwest Virginia brings tiny, flickering insects, their yellow bulbs brightening scrubby fields and brushy meadows. Many of us reminisce about childhood evenings spent catching these ~ to many the …
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Who hasn’t heard of AARP, the American Association of Retired Persons, founded in 1958? The organization has 38 million members age 50 and up nationwide with many local AARP chapters. Most operate …
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Nothing says summer like sunflowers. These sun worshipers’ cheerful, round, daisy-like faces rotate to follow the sun all day. When darkness falls, they turn again to face east, awaiting the morning sun. …
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In 1864, the International Red Cross was founded in Switzerland, Jules Verne published “Journey to the Center of the Earth”, and Abraham Lincoln was re-elected President of the United States. In the same …
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Determined to make a buck, my kids have set up shop in our front yard and sold everything from lemonade to hot cocoa, seashells and even spools of yarn. Cashing in on …
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While to the introvert, taking refuge in your mental shell is a coping mechanism, to others – specifically small, green, shelled reptiles – it’s literally a home. Turtles in southwestern Virginia are …