Friday, July 7th, 2017
Let’s be honest, working out doesn’t feel like work when you’re surrounded by friends who share your fitness goals. Many of today’s fitness instructors have learned that while we are building strength, we are also building community. For example, CrossFit has built its program around offering members a friendly, supportive environment in which to achieve
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Friday, July 7th, 2017
Walking is one of the best exercises there is because it – • is free • can be done just about anywhere • is easy on the joints • improves circulation • decreases bone loss • leads...
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Friday, July 7th, 2017
By Dr. Steve Jacobs Myopia, or nearsightedness, is more than having to wear glasses to see things clearly far away. It is a lifestyle disease that has increased in prevalence by 60 percent in the U.S. over...
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Monday, July 18th, 2016
The chirping of birds, the tinkling of wind chimes in a gentle wind, the laughter of a child, the melody of your favorite song, a loved one’s voice ……. all these and many more sounds combine to...
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Monday, July 18th, 2016
Dr. Matthew McCarthy, Doctor of Osteopathy (DO), employs an innovative model of healthcare that allows a direct relationship between the patient and physician without involvement of third party insurance, drug or hospital corporations. It’s called direct primary...
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Wednesday, January 6th, 2016
Despite the many benefits of having information at your fingertips, smartphones and tablets can damage your body and overall health in unexpected ways. You may not realize it, but all that time spent with your head down...
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Monday, September 28th, 2015
By Joanne M. Anderson There comes a time in many a life when a homeowner finds he or she simply has too much house ~ too big, too expensive, too much maintenance, too burdensome to clean...
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Thursday, July 16th, 2015
By Joanne M. Anderson The year 1891 is not only noteworthy for the Hormel Company introducing its Spam product, James Naismith creating basketball and Carnegie Hall opening with Tchaikovsky as guest conductor, but also for the first...
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Thursday, July 16th, 2015
By Dr. Steve Jacobs Summer is the time for contact lenses for sports, beach time, gardening… you name it. Many activities are enhanced by the freedom of not wearing framed glasses. From the first hand-blown glass contact...
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Thursday, July 16th, 2015
No appointment necessary! Those are welcome words for people who struggle to carve out time in this busy, work-a-day world for something as simple, and as vital, as visiting the doctor for a check-up. All too often,...
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