By Dr. Steve Jacobs Myopia, or nearsightedness, is more than having to wear glasses to see things clearly far away. It is a lifestyle disease that has increased in prevalence by 60 …

(yield 22-24 muffins) all muffins are best when mixed by hand, not electric mixer 4 cups flour 1 cup sugar 6 tsp. baking powder 1 tsp. salt 1 lemon 2 cups fresh …

easy for kids to make and enjoy, nice new neighbor gift 1 pound strawberries 1 cup sugar grated zest and juice of 1/2 lemon pinch of salt Wash, stem, chop strawberries. In …

Text by Jennifer Poff Cooper Photos by Always and Forever Photography As small business owners, Paul and Debbie Ewing rarely get an opportunity to take a vacation. And why would they want …

In the fall of 1996, Jim Krouscas left his native state of California for a PhD program at Virginia Tech, never dreaming it would change the direction of his life. “I really …

Nancy Creed hails from a hard-working, blue collar, western Pennsylvania steel town. In her words, it’s a “put your head down and go” kind of place. So, she did. She went to …