Virginia native Jim Williamson is no stranger to the water. Born in Radford, his mother took him to Claytor Lake often. “I’ve been water skiing since I was 7,” he says. “Just about every month we’d come to the lake, even in the dead of winter.” The water craft of choice on cold days was the jet ski, since it was the quickest vessel to winterize. “Just add a little anti-freeze and you’re good to go,” he recalls. “It’s great …
Let’s be honest, working out doesn’t feel like work when you’re surrounded by friends who share your fitness goals. Many of today’s fitness instructors have learned that while we are building strength, …
When you walk through the doors of Mountain 2 Island Paddleboard Company, you enter an island state of mind. The sweet aroma of coconut fills the air and reggae music plays softly …
From a river rental cabin and then a few more river rental cabins to reviving an old mercantile building and developing multiple food, art and shopping venues, music, recreation and fine dining …
Walking is one of the best exercises there is because it – • is free • can be done just about anywhere • is easy on the joints • improves circulation • …
It’s out with the old and in with the new at the recently opened, $3.7 million Montgomery County Animal Care and Adoption Center. This is definitely not your mother’s dog pound, and …
By Dr. Steve Jacobs Myopia, or nearsightedness, is more than having to wear glasses to see things clearly far away. It is a lifestyle disease that has increased in prevalence by 60 …
(yield 22-24 muffins) all muffins are best when mixed by hand, not electric mixer 4 cups flour 1 cup sugar 6 tsp. baking powder 1 tsp. salt 1 lemon 2 cups fresh …
you don’t need an ice cream maker to pull this off • about 5 cups of fresh raspberries • 1 cup water • 1½ cups sugar • 1 tsp. vanilla extract • …
easy for kids to make and enjoy, nice new neighbor gift 1 pound strawberries 1 cup sugar grated zest and juice of 1/2 lemon pinch of salt Wash, stem, chop strawberries. In …