Virginia native Jim Williamson is no stranger to the water. Born in Radford, his mother took him to Claytor Lake often. “I’ve been water skiing since I was 7,” he says. “Just …

Let’s be honest, working out doesn’t feel like work when you’re surrounded by friends who share your fitness goals. Many of today’s fitness instructors have learned that while we are building strength, …

From a river rental cabin and then a few more river rental cabins to reviving an old mercantile building and developing multiple food, art and shopping venues, music, recreation and fine dining …

Walking is one of the best exercises there is because it – • is free • can be done just about anywhere • is easy on the joints • improves circulation • …

By Dr. Steve Jacobs Myopia, or nearsightedness, is more than having to wear glasses to see things clearly far away. It is a lifestyle disease that has increased in prevalence by 60 …

(yield 22-24 muffins) all muffins are best when mixed by hand, not electric mixer 4 cups flour 1 cup sugar 6 tsp. baking powder 1 tsp. salt 1 lemon 2 cups fresh …