Walking is one of the best exercises there is because it – • is free • can be done just about anywhere • is easy on the joints • improves circulation • …

It’s out with the old and in with the new at the recently opened, $3.7 million Montgomery County Animal Care and Adoption Center. This is definitely not your mother’s dog pound, and …

(yield 22-24 muffins) all muffins are best when mixed by hand, not electric mixer 4 cups flour 1 cup sugar 6 tsp. baking powder 1 tsp. salt 1 lemon 2 cups fresh …

you don’t need an ice cream maker to pull this off • about 5 cups of fresh raspberries • 1 cup water • 1½ cups sugar • 1 tsp. vanilla extract • …

Text by Jennifer Poff Cooper Photos by Always and Forever Photography As small business owners, Paul and Debbie Ewing rarely get an opportunity to take a vacation. And why would they want …

People talk about “best kept secrets” which are rarely s-e-c-r-e-t, but Gatewood Park and Reservoir in Pulaski County might seriously qualify as one of them. Encompassing 400 acres of forests, water and …