Walking is one of the best exercises there is because it – • is free • can be done just about anywhere • is easy on the joints • improves circulation • decreases bone loss • leads to a longer life • lightens mood • can contribute to weight loss • strengthens muscles • improves sleep • supports joints • improves breathing • lowers risk of dementia. What’s not to like about that list? Kenneth Gray, M.D., is an NRV …
By Dr. Steve Jacobs Myopia, or nearsightedness, is more than having to wear glasses to see things clearly far away. It is a lifestyle disease that has increased in prevalence by 60 …
Text by Jennifer Poff Cooper Photos by Always and Forever Photography As small business owners, Paul and Debbie Ewing rarely get an opportunity to take a vacation. And why would they want …
People talk about “best kept secrets” which are rarely s-e-c-r-e-t, but Gatewood Park and Reservoir in Pulaski County might seriously qualify as one of them. Encompassing 400 acres of forests, water and …
Every kid dreams of climbing the steps to his or her very own treehouse. Whether it be a club house for girls (“No Boys Allowed!”) or a pirate ship for little boys, …
While Allen and Elsa Hancock did not walk or follow any river to the New River Valley, it did take them some five decades to get here for good. Back in 1983, …
Having grown up on Hillside Farm in Pulaski County, it seemed only natural to Scott Flory that he remain on the land that has been farmed by his family (the Guthries) since …
Meadows of Dan is known for its folksy charm. That’s even moreso the case now that it’s home to a new toy and science museum, Toy Time. The space is largely the …
In 1948, Blacksburg resident James Pandapas, known for having brought its first two industries to the town – Electro-Tec and Poly Scientific – purchased a 500-acre tract of Appalachian hardwoods and pines …
Text by Mike Wade Photos by Kristie Lea Photography Jeanne Stosser was on a recent business trip when a younger gentleman asked the 70-year-old grandmother when she thought the day would …